The Varieties of Aging in Nature

In 1999, I met Cynthia Kenyon for the first time, and she told me her one-line proof that aging is an evolved trait.  Lifespans in nature range from hours to thousands of years. This shows that natural selection is not constrained, but can implement aging on whatever time scale is appropriate.

A few years ago, Annette Baudisch added another dimension to this proof: It’s not only the duration of life, but the shape of the aging curve that takes on so many various forms.  Misguided theories of aging are based on the human life cycle (and others like it) with Gompertz mortality.  (In the 19th Century, Benjamin Gompertz first noted that risk of death increases exponentially with age.)  Several smart theorists have been seduced into attempting proofs—either from thermodynamics or from evolution—that gradual aging is a necessary consequence of the conditions of life.   

But Baudisch gathered data on hundreds of animals and plants, demonstrating that the exponential shape of the human mortality curve is just one among many possible.  Furthermore, every conceivable shape is paired with every time scale.  Any theory of aging must account for all these ways to age.  Or not to age: Baudisch got her start in research collecting examples of negative senescence.  Given this variety, the only viable theory is, “nature can do whatever she wants”.  More formally, natural selection can mold aging as appropriate to fit every possible niche in every ecology.  

Aging is ancient, but it is not universal.  We are accustomed to think that animals age gradually beginning at maturity, ending with inevitable death, but life is stranger than this.  Some animals and many plants have escaped from aging entirely.  Many more pass through long periods of their lives without aging.  Cicada nymphs mature underground for seventeen years, while not being subject to increasing death rates or aging in any other sense.  Then the cicada emerges, mates, ages and dies all in a single day.  This is a dramatic example of semelparity, in which aging occurs all in a rush after a single burst of reproduction.  In many such cases, the aging can be experimentally decoupled from the reproduction, demonstrating once again that the aging is a separate adaptation.  The simplest example of this is the pansies in your garden.  As long as you snip off the flowers before they go to seed, you can keep the plant blooming all summer.  

Snipping off flowers before they go to seed will keep the plant alive all summer.

Many plants and animals  die when they are done reproducing, as evolutionary theory predicts; but among those that long outlive their fertility, there are some (like C. elegans worms) that don’t tend to their children or grandchildren.  What evolutionary force has provided for their continued life?

A few animals and many plants don’t age at all, but grow larger and stronger and more fertile through their entire lifespans.  Some have been observed to regress from mature states, and start life anew as larvae, with a full life expectancy ahead of them.


What does life without aging look like?

Sanicula is a shrub growing in the meadows of Sweden, and one plot in particular has been studied continuously for seventy years. Sanicula has a life expectancy comparable to a human, but sanicula does not age.  For people, the probability of dying gets higher with each passing year, whereas for sanicula, about one shrub in 75 dies each year, irrespective of age.  A 75-year-old plant has no more mortality risk than a 10-year-old plant.  For a person, the life expectancy at birth might be 75 years; the life expectancy for someone 60 years of age might be 18 more years, and for someone 80 years old, perhaps the life expectancy is 7 more years.  For a sanicula, the life expectancy of a seedling is 75 years, and the life expectancy of a 60-year-old shrub is 75 more years.  There are, in fact, a few 200-year-old saniculas, and they have a life expectancy of 75 more years. At this rate, about one plant in a million should live a thousand years.  A thousand-year-old sanicula is no closer to death than a sapling.

It is unknown today whether lobsters age or not.  Lobsters are fished so heavily that they rarely grow larger than a pound, but lobsters weighing more than 5 lbs are still caught occasionally (and usually released). The largest lobster on record was 44 lbs. The reason that the large lobsters are released back into the ocean is not just that they won’t fit on a dinner plate. Lobsters become more fertile as they grow larger, and their young are more viable. A few large lobsters can be the breeding stock for a large area. We don’t have an age record for the oldest lobster ever caught because lobsters don’t have annual rings or layers that broadcast their age. The 44-lb animal was said to be more than one hundred years old, but no one knows for sure.

…and not the largest on record, either.

Clams also can grow larger and more fertile indefinitely. But clams have growth rings that count the years for us. The oldest clam on record (an ocean quahog of the species Arctica islandica) has been tagged at 507 years. Small clams have natural predators, including starfish that latch onto their shells and pull them apart by brute force. But once a clam outgrows the arms of a starfish, it can keep growing indefinitely. Clams have one foot, one mouth, no eyes or ears or stomach, no brain. Giant clams, up to 800 lbs, live the same lifestyle as their smaller relatives, sucking in the seawater, taking in thirty thousand times their weight in water every day, and filtering out plankton and algae, which continue to grow and reproduce inside them. Like giant lobsters, the giant clams provide eggs for a whole community. They have been known to release half a billion eggs in a day.

Giant clams can live hundreds of years.

All of the longest-living species in the world are trees.  There are several reasons for this.  Trees invest a great deal in growth, always trying to project their leaves upward, out of the shade of other trees, to compete for the best light.  The oldest trees tower above the forest, and get first dibs at the sun’s energy.  So there is a powerful evolutionary incentive for trees to live a long time so they can grow taller than their competitors, and the sky is the limit.

As opposed to plants, animals’ life spans are limited by a requirement of ecological stability.  Most plants produce their own food, but all animals depend on other species (either animals or plants) for their food.  Hence it is natural for a plant to live as long as possible and make as many seeds as it can make.  Trees are the best examples of Darwin’s dictate that life is about reproduction.  (Sequoia trees can produce more than a billion seeds.)  But animals can’t get away with reproducing faster than the plants at the base of the food chain.  Animals are evolved to guard the species lower down on the food chain, and they must never reproduces faster than the animals they eat—otherwise, in a very few generations, they will wipe out their food source and their children will starve.

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Do trees age at all?  Some do, and some don’t. Most trees go for long periods of time growing ever larger and less vulnerable to death.  That counts as negative senescence.  Of course, size itself becomes a hazard as a tree becomes the tallest in its grove—the first to be struck by lightning, the most top-heavy and vulnerable to toppling in the wind when erosion weakens the roots’ hold on terra firma. But in addition to this, it seems that most trees have a characteristic age, after which death finally becomes more likely with each passing year. There is some indication that trees become more vulnerable to fungus and disease with old age, but for the most part, old trees succumb to the mechanical hazards of excess size. The very ability to continue growing that offers them the possibility of “reverse aging” over so many decades proves in the end to be their downfall.


Instant Ageing; Sudden Death

Semelparous animals and plants reproduce just once in a lifetime, usually followed promptly by death. Sudden post-reproductive death is common in nature, affecting organisms as varied as mayflies, octopuses, and salmon, not to mention thousands of annual flowering plants.

The cause of death in semelparous organisms varies widely.  Theorists once assumed that the animal just wears itself out in a burst of reproductive effort, but this idea has not held up.  The burst of reproduction and the sudden death seem to be separable and independent adaptations. In addition to the example of pansies mentioned above, octopuses can be induced to live beyond their burst of reproduction if their optic gland is surgically removed; and Atlantic salmon, close cousins of the Pacific salmon, also endure treacherous migrations upstream in order to mate, but they don’t necessarily die after laying eggs, and can return to the ocean for another bite at the apple.

Chinook salmon hatch in river pools, often hundreds of miles upstream from the sea. They spend their first year or two in the protected environment of the river, where life is tamer and larger predators rarer. When they have grown large enough to compete, they migrate downriver, out to the ocean to seek their fortunes. They may range up to 2,500 miles from the mouth of the stream where they first entered the sea. They live in the ocean anywhere from two to seven years, growing larger but not weakening or becoming frail with age. When they are ready to reproduce, they find their way back, not to any handy river mouth but to the very same river pool where they were hatched. Their journey is a headlong rush, simultaneously into fertility and death.

Salmon fight rushing water to return to their spawning ground.

By the time the adult salmon reach their spawning ground, their metabolisms are in terminal collapse. Their adrenal glands are pumping out steroids (glucocorticoids) that cause accelerated—almost instant—aging. They’ve stopped eating. Moreover, the steroids have caused their immune systems to collapse, so their bodies are covered with fungal infections. Kidneys atrophy, while the adjacent cells (called interregnal cells, associated with the steroids) become greatly enlarged. The circulatory systems of the rapidly deteriorating fish are also affected. Their arteries develop lesions that, interestingly, appear akin to those responsible for heart disease in ageing humans. The swim upstream is arduous, but it is not the mechanical beating that fatally damages their bodies. It is rather a cascade of nasty biochemical changes, genetically timed to follow on the heels of spawning. The symptoms affect both males and females, despite the uneven share of metabolic work that falls to females, whose eggs may constitute a third of their body mass during the final leg of their trip.

Some organisms are genetically programmed not to eat after reproduction and starve as a result; it’s quicker and surer than traditional ageing. Mayflies entering adulthood have no mouth or digestive system whatever. Elephants chomp and grind so many stalks and leaves during a lifetime that they wear out six full sets of molars. But when the sixth set is gone, they won’t grow another, so old elephants can starve to death.


Elephant molars get a lot of wear. The elephant can replace them 5 times but not 6.

Praying mantis males take the prize for the most bizarre and macabre mode of programmed death.  After an elaborate mating ritual, the male fertilizes his mate’s eggs with his bottom half, while the female chomps off his top half.  Sometimes.


Octopuses makes an especially good story. They live a short time, a few months to a few years, depending on the species, and they die after reproducing once. After mating, the female guards and cares for her eggs, but if conditions are not right for her brood, she may eat them, and then she has another chance to try again later. Like praying mantisses, the octopus female sometimes cannibalizes the male. If she decides the time is right to deliver her young, not only does she refrain from eating her eggs, she stops eating altogether. The octopus mom guards her eggs from predators, focused and immobile for months on end.  (They are such smart animals, even playful.  How is it that they don’t get bored?)  During this time, her mouth seals over. She may live for years in this state of suspended animation, just guarding her eggs; but when the eggs hatch, she dies within a few days. Her death isn’t from starvation. We know because there are two endocrine glands, called “optic glands” though they are unrelated to the eyes, whose secretions control mating behaviour, maternal care, and death. The optic glands can be surgically removed, and the octopus mom lives longer. If just one optic gland is removed, the female doesn’t eat but still lives an extra six weeks. If both optic glands are removed, then the octopus doesn’t lose her mouth and resumes eating after the eggs hatch. She then regains strength and size and can live up to forty weeks more.

In 2007, Bruce Robison of the Monterey Bay Aquarium Research Institute discovered a deep-sea octopus mom watching over her clutch of 160 eggs in the deep, cold waters off the California coast. He returned periodically to observe the same octopus on the same rock in the same position. From 2007 to 2011, she didn’t eat, and she didn’t move except to slowly circulate the water over the eggs, assuring a fresh supply of mineral nutrients. After four and a half years, the eggs hatched, and the octopus mom disappeared, presumed dead, all within a few days. The empty eggshells were observed, memorializing her effort. It was the longest gestation ever observed.


Ageing in Reverse

In 1905, the Dutch biologist Friederich Stoppenbrink was studying the life cycles of Planaria, a kind of flatworm, a fraction of an inch long, common in freshwater ponds. He noted that when the animals didn’t have enough to eat, they systematically consumed themselves, beginning with the most expendable organs (sex), proceeding to the digestive system (not much use in a famine), and then muscles. The worms got smaller and smaller until the most precious part—the brain and nerve cells—were all that remained. Stoppenbrink reported that when he started to feed the worms again, they grew back, rapidly regenerating everything they had lost. What’s more, they looked and acted like young worms, and when their cohorts who had not been starved began to die of old age, the starved-and-regrown worms were still alive and kicking. This trick could be performed again and again. As long as Stoppenbrink kept starving and refeeding the worms, they went on living without apparent signs of age.

The medusoid Turritopsis nutricula achieved its fifteen minutes of fame when it was hailed as “the immortal jellyfish” in science news articles of 2010. The adult Turritopsis has inherited a neat trick: after spawning its polyps, it regresses back to a polyp, beginning its life anew. This is accomplished by turning adult cells back into stem cells, going against the usual developmental direction from stem cells to differentiated cells—in essence driving backward down a one-way developmental street. Headlines called Turritopsis the “Benjamin Button of the Sea.” Here again, life seems to imitate art.

Turritopsis can regress and begin life anew


Carrion beetles (Trogoderma glabrum) perform a similar trick, but only when starved. As they play life out on a carcass in the woods, the beetles go through six different larval stages in succession, looking like a grub, and then a millipede, and then a water glider before ending up as a six-legged beetle. A pair of entomologists working at the University of Wisconsin in 1972 isolated the sixth-stage larvae (when they were just ready to become adults) in test tubes and discovered that without food, they regressed to stage-five larvae. If they were deprived of food for many days, they would actually shrink and regress backward through the stages until they looked like newly hatched maggots. Then, if feeding was resumed, they would go forward again through the developmental stages and become adults with normal life spans. They found they were able to repeat the cycle over and over again, allowing them to grow to stage six and then starving them back down to stage one, thereby extending their life spans from eight weeks to more than two years.

Carrion beetle, when starved, reverts to any of its previous larval stages.

Continuous Regeneration

Hydras are radially symmetrical invertebrates, each with a mouth on a stalk, surrounded by tentacles, which grow back when cut off—like the many-headed monster of Greek mythology for which they are named. With their tentacles, they snare “water fleas” and other tiny crustaceans, on which they feed. Some hydras are green, fed by symbiotic algae living beneath their translucent skin.Hydras have been studied for four years at a time, starting with specimens of various ages collected in the wild, and they don’t seem to die on their own or to become more vulnerable to predators or disease. In the human body, certain cells, such as blood cells, skin, and those of the stomach lining, slough off and regenerate continuously. The hydra’s whole body is like this, regenerating itself from stem cell bedrock every few days. Some cells slough off and die; others, when large enough, grow into hydra clones that bud from the stalk-body to strike out on their own. This is an ancient style of reproduction, making do without sex. For the hydra, sex is optional—an occasional indulgence.

One recent article claims that the hydra does indeed grow older, and it shows it by slowing its rate of cloning. The author suggests that perhaps clones inherit their parents’ age. The hypothesis is that only sexual reproduction resets the ageing clock. If this is true, then the hydra’s style of ageing is a throwback to protists, ancestral microbes more complex than bacteria. Amoebas and microbes of the genus Paramecium are examples of these protists, single cells in a vast lineage that has anciently radiated into over one hundred thousand species and includes all the seaweeds, slime moulds, and ciliates and other organisms that do not belong to the animal, fungal, plant, or bacteria kingdoms.


Ancient Aging

For paramecium, sex and reproduction are two entirely different functions.  Reproduction takes place by simple mitosis—the cell clones itself. Sex takes place by “conjugation”.  The paramecium sidles up to another paramecium, their two cells merge and then the two cell nuclei merge, mixing their DNA, reshuffling within each chromosome, as genes cross over from one to the other.  Then the two cells separate, but the two cells that come apart are not the two cells that entered.  Each one is a different combination of the two original cells—“half me and half you.”

Here is the connection to aging:  Cells keep track of how many times they have cloned themselves via telomere length.  Each time the cell clones itself, the telomeres becomes a little shorter.  When it becomes too short, the cell languishes and dies.  The telomere can be re-set to full length with the enzyme telomerase, but this only happens during conjugation, not during mitosis.  The result of withholding telomerase is that the individual can clone itself about a hundred times, but at some point, it must share its genes via conjugation, giving up its individual identity.  Telomere shortening is an ancient mode of aging that forces the individual to share genes with the community.

This ancient process was a template for the future evolution of aging. Many higher organisms have telomeres that shorten through our lifetimes, until we die. Telomerase is held back in humans, dogs and horses, but not pigs, mice or cows. In the former animals, telomeres are only reset during reproduction, when a new individual is formed from gamete cells of two different parents.  Just like paramecia.


Bees That Can Turn Ageing Off

Queen bees and worker bees have the same genes but very different life spans. In the case of the queen bee, royal jelly switches off ageing. When a new hive begins, nurse bees select—arbitrarily so far as we can tell—one larva to be feted with the liquid diet of royalty. Some physiologically active chemical ambrosia in the royal jelly triggers the lucky bee to grow into a queen instead of a worker. The royal jelly confers upon the queen the overdeveloped gonads that give her a distinctive size and shape. The queen makes one flight at the beginning of her career, during which she might mate with a dozen different drones, storing their sperm for years to come.

Weighted down with eggs and too heavy to fly, the full-grown queen becomes a reproducing machine: she lays at a prodigious rate of about two thousand per day, more than her entire body weight. Of course, such reproductive regality requires a suite of specialized workers to feed her, remove her waste, and transmit her pheromones (chemical signals) to the rest of the hive.

Worker bees live but a few weeks and then die of old age. And they don’t just wear out from broken body parts, the rough-and-tumble worlds through which they fly. We know this because their survival follows a familiar mathematical form, called the Gompertz Curve, which is a well-known signature of biological aging. Meanwhile, queen bees, though their genes are identical to those of the workers, show no symptoms of senescence. They can live and lay for years and sometimes, if the hive is healthy and stable, for decades. They are ageless wonders. The queen dies only after running out of the sperm she received during her nuptial flight. At that point, she may continue to lay eggs, but they come out unfertilized and can only grow into stingless drones. Then, the same workers that formerly attended her assassinate the depleted queen. They swarm about her, stinging her to death.

What does it all mean?

Styles and durations of aging in nature are just about as diverse as they can be.  Aging doesn’t have to exist at all, and individual fitness would be 20-30% higher in most cases if aging just took a walk.  Where mother nature has tempered reproduction and kept aging in the life cycle, it is for the purpose of stabilizing the ecosystem, preventing population overshoot that can lead to extinction.  This theory accounts for some broad facts about aging in nature:

  • that aging is near universal in animals, but not necessarily in plants,
  • that aging slows down when animals are starved (no extra curtailment of life is needed in a famine)
  • that animals can substantially outlive their fertility
  • that predator lifetimes are generally longer than their prey
  • that the genetic basis for aging has been preserved over hundreds of millions of years

93 thoughts on “The Varieties of Aging in Nature

  1. Great article Josh!!

    Doing the homework!! Collecting the puzzle pieces!!

    Now my “sun-king” hypothesis which suggests that post menopausal life span in females evolved to confer extra longevity onto her male offspring predict that the female C. Elegans you reference in yor article (actually the hermaphrodites) should have a shorter reproductive life than C. Elegans males. I read one article on it and it stated that the hermaphrodites become infertile at day 5 , while the males can reproduce up to day 7 at the most..which can be extended with lower insulin signalling. But both sexes have an very long post reproductive lifespan which kid of muddies the waters for this theory…but these facts certainly don’t contradict the “sun king ” hypothesis…..Here is the article>>>

    Dramatic fertility decline in aging C. elegans males is associated with mating execution deficits rather than diminished sperm quality
    Indrani Chatterjee,a,* Carolina Ibanez-Ventoso,b Priyanka Vijay,a Gunasekaran Singaravelu,a Christopher Baldi,a Julianna Bair,a Susan Ng,a Alexandra Smolyanskaya,a Monica Driscoll,b and Andrew Singsona

    For more interesting articles Don’t forget to visit

    • I have bought and am reading your book on Aging at the moment Jeff, and a very fine book it is too. Between Josh and yourself, I may yet be convinced that we are programmed to age!

      • Mark, I have had Jeff’s books on the shelf for a couple of years and Josh’s since last year..I was won over long ago.

        B the way Josh, there are no mammals min your list of creatures that are programmed to die after reproducing. However there are small native mammals in Australia that do exactly this – at least the males. They spend hours mating a singe female and then die. The female after mating survives to give birth to the young and go on to live and breed again. But the males only live for one year.

        I am trying to remember the name of this species but it has faded from my brain…An aging senior’s moment ! I get back to you with it when it pops back into my mind.

        • I have now remembered Josh. They are antichinus. Small insectiverous marsupial mammals. Here is what I found about these species :

          “A Little Australian Mammal Has So Much Sex That It Dies

          During August in Australia, a small, mouse-like creature called an antechinus is busy killing himself through sex.
          He remains a virgin until then, but for two to three weeks, this little lothario goes at it non-stop.

          He mates with as many females as he can, in violent, frenetic encounters that can each last up to 14 hours. He does little else.

          A month prior, he irreversibly stops making sperm, so he’s got all that he will ever have.

          This burst of speed-mating is his one chance to pass his genes on to the next generation, and he will die trying. He exhausts himself so thoroughly that his body starts to fall apart. His blood courses with testosterone and stress hormones. His fur falls off. He bleeds internally. His immune system fails to fight off incoming infections, and he becomes riddled with gangrene.

          He’s a complete mess, but he’s still after sex. “By the end of the mating season, physically disintegrating males may run around frantically searching for last mating opportunities,” says Diana Fisher from the University of Queensland. “By that time, females are, not surprisingly, avoiding them.”

          Soon, it’s all over. A few weeks shy of his first birthday, he is dead, along with every other male antechinus in the area.

          The technical term for this is semelparity, from the Latin words for “to beget once”. For semelparous animals, from salmon to mayflies, sex is a once-in-a-lifetime affair, and usually a fatal one. This practice is common among many animal groups, but rare among mammals. You only see it in the 12 species of antechinuses and a few close relatives, all of which are small, insect-eating marsupials. (Although they look like rodents and are colloquially called marsupial mice, antechinuses are more closely related to kangaroos and koalas than to mice or rats.)

          Why? Why do these marsupials practice suicidal reproduction, and why are they the only mammals that do so?”

          Source :

          I suggest that this greatly supports programmed aging.

  2. Josh, great overview of the most important points of your book!
    One minor comment about cicadas: from what I’ve read, they live for a few weeks after their emergence rather than for just a day.

  3. I don’t know what else to say but that this was an amazing blog entry (or article, really). The research you put into it, the time to write it, and the presentation was outstanding.

  4. Interesting round up.

    Proving perhaps that life on earth and the universe is just somebody’s or something’s huge college science experiment.

  5. Hi Josh, beautiful job. Those of us who believe in programmed aging have heard this all before, but perhaps not so cogently presented. Two slight additions if I may – the first is a sort of contradiction – in that the oldest, and perhaps largest multicellular organism in the world may be a fungus of the Genus Amarillia living in Oregon – a ‘honey mushroom’ and not a tree (though disputable – the mushroom is estimated to be 2500 years old but may be as old as 8500 years). Also a patch of sea grass off the Spanish coast is estimated to be 100,000 years old, and there are the bacteria that produce the methyl hydrates (snow that burns) covering the continental slopes, that are estimated to reproduce once every 10,000 years.
    The second is a ‘what if’ and also concerns bees, but workers, not queens.
    Now bees live a very structured life – when they are hatch from their larval state, their first task is to care for their still larval sisters, as they age they assume different tasks, finally becoming foragers, those that seek out food sources for the hive, the ‘expendables’. In an experiment, scientists removed all workers from a hive, and left the larvae unattended. Sure enough, when the foragers returned from their foraging, they were greeted with a real ’empty nest’ syndrome – and what did they do? They assumed the roles that they had when they first became adults, and again fed and cared for larvae – at the same time (and yes you can test bees for cognitive abilities) they assumed youthful characteristics. I only wish the experiment had been extended such that we might know if their lifespans increased as well – as though they had their ‘clocks’ reset.
    That I think is the only worthy goal of anti-aging, is not life-extension, as all forms of life extension known (and there aren’t many – caloric restriction, resveratrol, etc.), not only extend lifespan, but in the process proportionately extend senescence, but rather rejuvenation, resetting our biological clocks. I believe (as Josh knows) it can be done – and some of us are working on exactly that.

      • That might actually work. They may actually live a lot longer.

        They put stainless steel or titanium tooth implants in police dogs….why not elephants?

    • Raising kids again, 2 of 4 grandchildren, is forcing us to ‘assume the roles that we had when we first became adults’ and will hopefully restore our youthful characteristics. The science looks good to me. And we’ll need a little restoration if we’re to survive again the raising of 2 girls, only this time we’re starting out at 59 and 60.

    • Thanks for yet more wonders of the aging world, Harold. As I mentioned a few weeks ago, the Pando Grove (of aspen trees) in Utah is the oldest living thing I know of, grown from a single seed 80,000 years ago.
      – Josh

  6. Gut! Now I suggest your measure BP’s up the Tree of Life and identify the gene clusters to attack. There should be *at least* two. You’ve already found one, but that which is below corresponds to that which is above, and that which is above corresponds to that which is below, to accomplish the miracle of the One Thing. The other one should be much more recent, relatively speaking, between reptiles and the rise of mammals, and their genes should correlate with socio-psychological development. The string through which Nature’s puppeteers them into submission.

    Which brings me to one conspicuous omission in your article: Reptiles. Their mode of aging should be mostly ‘bottom up’, so to speak. Resembling perhaps lobsters.

    A small correction however, from my pet slime mold: When you predict:
    — “that predator lifetimes are generally longer than their prey”
    it should read:
    — “that predator reproductive cycles are generally longer than their prey’s”

  7. Hi Josh,
    Very interesting paper.
    Discussion of Salmon very interesting. Salmon death has been presented here innumerable times by many people as perfect example and absolute proof of programmed death. As a pathologist, I see it very differently.
    The salmon have massive adrenal output as you described to have energy and strength to make upstream swim to spawn.
    Massive adrenal output then probably results in adrenal hemorrhage and acute adrenal failure, circulatory collapse and death. So this is not programmed death. This is death due to adrenal disease which is complication of massive overexertion trying to spawn. The problem is failure to understand the adrenal disease triggered by efforts to spawn. One can’t say specifically the exact cause of death without an autopsy and examination of adrenals. My guess is adrenals show adrenal hemorrhage and necrosis.

    • This is testable: para-shoot them to the destination before* they begin their journey. (and shortly afterwards, as controls)

      * for an appropriate definition of the word.

    • Even if it were discovered that death of the salmon was the result of adrenal disease or other acute illness; perhaps it is possible that the adrenal disease (or illness) was more the result of a feedback mechanism (programmed) to occur after fertilization of the eggs has occured and not at all (or not entirely) from the exertion of the journey??

  8. Josh, very nice overview on this topic. I find most fascinating the idea that rapid senesce, leading to death, can occur so quickly after “fitness” is achieved in some animals. It’s truly marvelous how these events are programmed with such precision!

    I’m wondering if any studies have really gotten into the genetic mechanisms that cause such expeditious senescence? For example, it would be insightful to look at how gene expression networks change during this period. Experimentally, this would be difficult to capture mRNA at the correct time points, but if it could be done, it might provide a novel lens for better understanding how genetic networks contribute to aging and senescence. Perhaps it would paint expression profiles and networks of aging in a much more concise albeit dense structure, which are not as easily observed as well in species where sentence is slower and drawn out over longer periods of time.


    • Adam – it’s a good idea you propose, and I think it’s on the edge of what’s becoming possible. Epigenetics is not yet well enough understood to fully decode the promoters and transcription factors. So what is done is to inventory all of the proteins, the “transcriptome”. My home-away-from-home lab in Beijing has done this with worms, and is busy trying to interpret the data. Doing this with semelparous fish is not more difficult in the lab, but interpreting the data is hard even for worms.
      – Josh

      • Hi Josh, I’m curious if you have you done any work with non coding RNA? Understanding lncRNAs will be just as critical as coding genes and their respective proteins for regulating the various processes of aging and senescence. I’d go out on a limb and bet that in the (not near) future, drug/supplements targeting specific lncRNAs will be of great interest. I think one key to utilizing them, however, will be understanding how to best utilize them temporally rather than broadly and at non-specific times in the aging timeline.

        circRNAs are also a ripe field to better understand aging. The literate is just budding now and there are a lot of questions to address. Here’s just one recent paper on the aging mouse brain. (

      • The fact genetically identical life can age and different rates, or even reverse aging, shows that beyond a doubt, epigenetics is responsible for aging.

        We can see this with shortening telomeres, where the telomere regulates gene expression, and this changes as the telomere shortens. There are other mechanisms as well, no doubt.

        But tracking all these changes! That is a computational challenge of the first order. We could try restricting it to just sex related hormones, but even so, I think this is currently beyond us. It might be easier to look at meiosis, or induced pluripotency, and work back from there to see what the most important changes at the epigenetic level are.

        Incidentally Josh, I think pigs and cows do have insufficient telomerase and experience shortening telomeres like humans.

        • Don’t forget the influence of the environment, and that not all environmental influences work through epigenetic modifications. Furthermore, gene expression has a large stochastic component that is not necessarily under control of epigenetic factors – even in genetically “identical” forms life. Combined with stochastic mutations throughout cells of an animal, it’s easy to image how these could multiply to produce variability in a process such as aging.

          Indeed, such ideas are a computational challenge. But this is where biology stands today. Tackling big issues in biology requires massive computational power – often through massive collaboration. One recent example is the Human Cell Atlas project (

          In an ideal world you’d want all possible level of information – genome, epigenome, chromatin status, transcriptome, proteome, and of course understand how environmental factors contribute to the status of these genomic components. As Josh alluded to, obtaining these data and understanding them are two very different challenges. Difficult? Extremely. Doable? Yes.

          • Stochastic processes certainly play a part, for example intracellular ROS from mitochondria causing DNA breaks in the nucleus and hence replicative arrest and in many cases, cellular senescence.

            The big question is how big a part do they play?

            Josh and others have presented a large quantity of evidence that evolution can overcome purely stochastic damage, and that leads to the conclusion that aging could be prevented, but isn’t because evolution is selecting for things that are necessarily favourable for the individual.

            I can foresee a time when getting these answers might be as simple as asking an AI algorithm the right questions, but in the meantime I think our best chance at finding the answer will be found in studying pluripotent or other embryonic-like cells. Can we master what they do to overcome aging in a whole, differentiated organism? We shall see!

      • ‘The analysis of telomere length and telomerase activity in cloned pigs and cows’, 2005, Jeon et al, has information on control animals, where they saw that telomere length shortened with aging.

      • Josh,

        I have a question for which I couldnt have found an answer in the literature. Have there been any attempts by anyone to make iPSC cells from worms? Did noone tried it, or someone tried but it didnt work
        Considering Izpisua’s work, epigenetic rejuvenation could be corroborated with worms.

        • We, like all vertebrates and many higher invertebrates, have stem cells that continue to renew our tissues throughout our lifetimes. But worms have no stem cells and no renewal. They mature once, grow to exactly 959 cells, and that’s it–no new cells for its 3-week lifetime. So if we applied the Yamanaka factors and produced stem cells for worms, we’d be in uncharted territory.

          • Thanks for your answer. I think iPSCs are different from adult stem cells. iPSCs mimic embyonic stem cells which even C Elegans surely has.
            So as step 1 I would try if iPSC cells can be created from worms somatic cells. The golden test of terratoma formation should work for worms since they are triploblastic animals, too..
            Step 2 try to apply Yamanaka factors in the intermittent fashion.
            This shouldnt be an expensive research I believe.

          • It would be interesting to see how the intermittent dosing would be different for worms than with mice; I am imagining you might accidentally turn them back into a ball of eggs! But when you got it right, it should be quite quick to find out the extent of what this potential therapy could do. Could you keep doing it indefinitely?

  9. ALL,
    One of the most convincing pieces of evidence of programmed aging is from something I read on Professor Vince Giuliano’s blog:

    “The age-vs mortality curves for members of species do not represent those which would exist if aging was caused by random damage or any other random process. It they did we would have a tiny handful of 600+ year old people and 75 year-old house cats, 100 year old dogs and 15 year-old mice. The same would be true if aging was the result of randomly-operating vestigial developmental programs. More precisely, the statistical distribution for any random process results in a Poissonian distribution curve, one with an infinitely long tail. The same is true for distributions representing combinations of random process. The lifespan curves for all species have cut-off tails.”

    There would absolutely NOT be cut-off tailes on lifespan curves IF aging were not programmed,

    • Yes but stochastic damage could be accumulating in a host of different organs and if it crosses above some arbitrary limit in any of them, death would result. So, this argument does not convince me.

      The evolutionary selection of aging does seem much more convincing to me however, as species who are very resistant to predation do seem to evolve very long lifespans, and in some cases maybe even negligible senescence.

    • It would be good if Vince could elaborate on his assumptions and mortality curve. Does he means that the mortality rate should not have an exponential growth if aging was not programmed?
      In that case, it seems to be a fair point to me.

      The only way to have an handful of human of 600+ years would be if the mortality rate was around 2-3% or below per year at any age. Currently, centenarians have a mortality rate close to 50% or so and it implies 1 chance over a billion to live 30 more years. There is no way that anyone could outlive 130 with such a rate.

    • You could also make the opposite argument. If aging was programmed then you would expect that the program would not work perfectly well in a tiny percentage of people and we should see some of them outlive the rest of us by a large margin. What is wrong with this argument?

    • Let me try to add some mathematical insight to this discussion. Vince is correct. If death rate were constant, the tail of the survival curve would go rapidly toward zero, with an exponential decay. (This is the case of the Sanicula described above.) With a constant aging rate and an exponential decline in the number alive, we would expect 1 person in 100 million to be more than 1200 years old.

      Biological traits controlled by many genes tend to be distributed with a bell-shaped curve. Bell curves have tails that go even more rapidly toward zero. (Specifically, decreasing with the exponential of the square of the age.) For example, the average height of men in the US is 70 inches, and the standard deviation is 4 inches. [ref]. Assuming normal distribution, we would expect 1 man in 100 million to have a height that is 6 standard deviations more than average. That would be 6*4 + 70 or 94 inches, just short of 8 feet tall. Guiness says that the tallest man ever was just over 8 feet. This is good confirmation that height is distributed as a normal curve.

      Now apply the same reasoning to age. The mean lifespan of women in the US is 82 years and the standard deviation is 12 years. We might expect the oldest woman on record to be one in 100 million, or 6 standard deviations, or 6*12 + 82. That’s 154 years old.

      There is no one 154 years old, and this says that the distribution of lifespan has an even steeper cutoff than the steep cutoff of the normal curve. Exponentially increasing death rate is the Gompertz law, and that’s a very steep cutoff indeed. It’s a double exponential, or exponential of an exponential. In a graph it looks like a cliff.

      Whether that says to you that aging must be programmed is a subject on which people differ. Of course, I’m inclined to regard aging as programmed because of the broad relatedness of genetics of aging across species, and because of hormesis. So I’m happy to accept Giuliano’s argument as further evidence.

      • IMO, death at this point is likely programmed, based on the evidence available.

        But why and how?

        Is it programmed innately from birth or is their some other reason for the programming.

        For example perhaps a pathogen or pathogens reprogram the cells.

        For example Cytomegalovirus. CMV is insidious among humans.

        A person can be infected at birth, in fact it is known that a high percentage are. Symptoms can go unnoticed until the host is weakened, either through illness or age.

        The HIV virus is known to accelerate aging.

        The pathogen hypothesis of aging is not new, but perhaps it is just that simple.

        Opponents of the pathogen hypothesis state that even if we eliminated all pathogens we would still age.

        But, the problem is we have not yet even identified all pathogens. Particularly the more crafty viruses.

      • I am not sure this argument is right because it treats a individual as an indivisable unit.

        A gram of uranium has billions of atoms within it, and being radioactive, each will decay at some point, with an average about the half life of that element. But many atoms will last much longer, or decay much quicker than the expected time. Nevertheless the gram of uranium will still decay precisely at the expected half life rate because it is composed of so many atoms. If various aging processes are going on in parallel within a human being, then even if one is much slower than expected, one would still expect them to die roughly on schedule because one would have to be lucky many times to escape this fate. Only by the law of small numbers would you get freaky results now and again, so this suggests there are many independent pathways that could kill you independently.

        Now of course these independent aging pathways could be aging programs, but equally they could just be independent forms of stochastic damage.

      • Thanks for adding these comments. This makes a lot of sense. I agree that the “cliff” in the graph looks difficult to explain with just stochastic damage.

    • I don’t know what you mean by “the towel”. Kenyon used to lean toward programmed theories of aging, but she avoids talking about it now, though privately she is open to the idea. Baudisch never has thought that the evidence she brings together constitutes a case for programmed aging, and she has always believed in pleiotropy.

  10. I’m very sorry, I don’t mean to be rude. But my thought when reading this post was “so what!” A lot of it is about instinct, not aging.

    • NY2LA,
      Try micro-dose lithium (like 1mg per day), studies show it may help with thoughts like this.
      Lithium orotate can be ordered online in 5mg capsuls, just do your best to spread the contents of 1 capsul over 4 or 5 days (like perhaps in a breakfast smoothie!!)

    • I am trying to understand the point in arguing that aging is programmed. Is the point that it implies the existence of a master switch that controls all downstream aging processes, and maybe will find it and change it? The examples in this post seem to argue against the existence of such a master switch, considering there are so many cases of lifespan being intertwined with species specific instinctual behavior. After reading this post, I ended up feeling we’re more likely to overcome the second law of thermodynamics than defeat programmed aging. Either that, or the Gods are laughing at us.

  11. I’ve ordered your book and looking forward to it.

    What strikes me from this post is it is probably unlikely we will be able to do more than tweak aging for longer lifespans without making some fundamental changes to our genetic makeup, changes that might be significant enough that we would no longer be human. I would not be surprised to discover that within the next hundred years we will try to make those changes happen.

  12. This open access paper argues that telomeres shortening might have been evolutionary selected to control aging The author quotes both Josh’s and Jeff’s papers. Not sure if she is really in line with their theories though.

    The evolution of ageing
    Lucy A.K. Milewski
    Bioscience Horizons: The International Journal of Student Research, Volume 3, Issue 1, 1 March 2010, Pages 77–84

  13. Josh
    Fascinating post. On your comment that aging slows down with starvation because ” no extra curtailment of life is necessary” , I would add that that is true of mostly all extreme physical environments/stressors including extreme cold, exertion,food deprivation and even plague ( those with the strongest immune systems survive). The long term benefits of each are substantial , and for the most part seem to result in a stronger immunity and a general bodily slow down manifested as a slower heart rate and lower body temperature .

    Also mTOR is inhibited since growth and development may be safely attenuated, and so in these cases there is no real contradiction between modifying your theory of programmed death and Blagosklonny’s quasi program of mTOR, since both are effected by extreme physical stressors.

    It would be interesting to see what the longevity effect would be of an individual who has good longevity genes, has intermittent but intense exercise, cold exposure, fasting, etc., and also takes rapamycin for an even greater TOR effect, and astaxanthin to upregulate FOXO3. Add to this an even greater slow down with a non-selective beta-blocker to inhibit the sympathetic system.
    Include in this those supplements which have a synergy to help prevent the major age-related diseases as well as inflammation.

    I think that individual would have a real crack at 120 healthy years

    • In terms of non-selective beta blockers, propranolol was shown to cause a late block in autophagy in a mouse liver study. Wouldn’t that be considered counter-productive, at least at younger ages?
      Interestingly (and somewhat counterintuitvely) I read a study that suggested among the elderly, a complete blockage of autophagy was found to be beneficial. The authors concluded that, at that late stage of life, incomplete autophagy was more detrimental than a complete absence of autophagy. Perhaps that helps explain the longevity benefit beta blockers have credited with (?)

      • That’s an interesting point regarding autophagy, and one would then suspect that with propanolol people would go limping and hobbled into old age due to senescent cell accumulation, but I don’t know of any evidence to support that .

        • Setting aside the pros and cons of Propanolol, I guess this was the counter-intuitive study I read about. Turns out it was only in worms, but conceptually it’s possible that a change of strategy (like Rocky’s “switch to southpaw” late in the fight 😉) may become warranted in the ‘frail’ years of old age:

          Richly explained. “Autophagy is nearly always thought of as beneficial even if it is barely working. We instead show that there are severe negative consequences when it breaks down and then you are better off bypassing it all together. It is classic AP: in young worms, autophagy is working properly and is essential to reach maturity, but after reproduction it starts to malfunction causing the worms to age,” he continued.“

  14. Re James Cross

    The feasibility of altering human aging in a programmed aging context depends on your concept regarding the nature of the “program.”

    If you think that each of myriad symptoms of aging has its own aging or anti-aging mechanism that independently evolved to just the extent necessary to produce a species-particular internally determined lifespan, then indeed myriad changes would be necessary to generally extend lifespan.

    If you think aging is programmed by a program mechanism similar to the one that handles reproduction then you would probably consider a biological clock, hormones for signaling, mechanisms for sensing external conditions, etc. In such a case the ability to alter aging, at least to some extent, would appear to be a foregone conclusion. Is it not possible to alter age-at-puberty?

    The second option is supported by logical arguments and considerable evidence.

    See article Externally Regulated Programmed Aging and the Effects of Population Stress on Mammal Lifespan

    • I will take a long at the article.

      I don’t doubt that tweaking we might add 20 or 30 years. I am a little more dubious about 50 – 100 years or more mainly because none of the species with extremely long lifespans (little or no aging) or with regeneration abilities are complex mammals.

      • Programmed aging theories consider that there is a benefit to internally limiting lifespan beyond an age that varies with details of the organism’s internal design (e.g. age-at-puberty) and external circumstances (predation, adverse environment, etc.) My article mentioned earlier suggests that an organism that could regulate its senescence based on external local or temporary conditions would have an advantage just as it does from the ability to alter other genetically specified design parameters and describes why a common (single) regulation mechanism would tend to be selected. The common mechanism could regulate many different maintenance and repair mechanisms associated with different diseases and conditions of aging.

        Of course, as you point out, the common regulation mechanism might be limited in its range, which would limit the possible effects of modifying it although many people might see 20 or 30 years as pretty significant. However, there is some evidence that the common mechanism can have a rather large range in the form of Huntington Gilford progeria and Werner syndrome, which cause severe reduction in lifespan and various species with little or no senescence, some of which are more complex (e.g. rockfish, turtles).

        One explanation for lack of senescence in some simpler organisms is that the need for a limited lifespan is greater in complex organisms as described in the article mentioned below and therefore a population of simple non-senescing organisms could avoid extinction for a longer period. In this concept non-senescing organisms lost their ability to senesce and therefore are at greater risk of extinction.
        See article Evolvability, population benefit, and the evolution of programmed aging in mammals

  15. Survivors of the black death european plague lived longer.

    ” Mortality Risk and Survival in the Aftermath of the Black Death” Sharon DeWitte. May 07,2014. Plos One

    • This is interesting, i have thought about this for a long time, there seems to be more and more evidence that shortterm-ish amount of extreme bodily stress activates some kind og longterm survival mechanism, this, holocaust survivors, radiation and more…

      I have speculated what would happen if i was to travel to my vacation house,water fast for two weeks, last day of eating before starting fast, combine all of my arsenal of AMPK activators, and do enormous amounts of exercise. (maybe do senolytics throughout the process).

      Could this lead to a near total rejuvenation of mitochondria? one can only wonder.

      • I agree that short intense bursts of physical stress has a fairly clear long-term benefit due to a whole variety of mechanisms. The study on the plague is fascinating in that they examined 1000 skeletal remains of people prior to, during , and after the plague, which were housed in a British Museum. They found life extension benefits over multiple generations.

        I think that your approach is a good one. As you know, moderate chronic exposures over a long period allows for a certain degree of adaptation and the body gets acclimated to them, but intense brief exposures make it much harder to acclimate and always pose as stressors.

        That’s why I prefer fasting, high intensity training, weekly rapamycin and NR, cycling my supplements, periods of cold and hot exposure, and even several vaccines at one time ( shingles, flu, and pneumovax). The same idea could also be applied to certain drugs like metformin, aspirin, doxycycline, senolytics, propanolol, etc.

        • Of course the black death might have also selected for health and longevity by weeding out those without a strong immune system. It would be interesting to look at survivors of more recent outbreaks (maybe Ebola?) and look at what they have in common.

          The situation we humans find ourselves in now is that we aren’t being killed by the things that used to shorten our lifespans: famine, infections, predators, but we’ve not yet evolved out the kinks in those late life genes that are killing us still. It would be great to get a shortcut on that long winded process!

          • Hi Mark
            If you consider that in western society we now have the option of spending our days in total comfort, free of any severe forms of physical stressors, for the first time in our history, and couple that with the increase in chronic mental and emotional stresses that we now have, and you can see the recipe for most of modern illnesses.This is, of course, only natural since before we had to endure physical hardships in order to obtain comfort so we now rebel against the thought of choosing physical stress over comfort.

            So now we have chronic emotional stresses, very little if any physical stress, and a whole litany of anti-depressant and anti-anxiety medications, most of which give very significant weight gain and secondary diabetes, not to mention the toll that chronic stress itself takes on us.

            So I think that it’s quite possible that if we artificially introduce short bursts of extreme physical stress back into our lives with hot/cold exposure, high intensity exertion, food deprivation, vaccines, extreme breathing techniques, UV and infrared light, etc., that we may then be able to fight off the modern diseases that are presently killing us.

          • Hi Mark:

            Perhaps survivors of the plague had strong immune systems and therefore survived the plague, as you suggest. ……

            Or, perhaps exposure to the plague is what caused a strengthened immune system in the survivors and subsequent generations which led to a longer life span.

          • Or perhaps both. The very young and the very old are limited in their abilities to mount an effective immune response, so they get wiped out and of course don’t have the added advantage of getting stronger from the stressor.

          • Some scientist speculate that the black death was actually a virus like ebola

            Viruses are crafty little things. Viruses can change the behavior of their host animals. Just like some parasites.

            Here is an interesting abstract:


            From the abstract: Potential for use of viruses to treat brain disease

            While the above arguments have highlighted that viruses can be potent adversaries, it is worth noting that some of these same features of viruses can also be harnessed to treat neurological disorders. Viruses are particularly good at bringing their genomes into a variety of cells. Beneficial genes can be engineered into viruses, particularly adeno-associated virus and the lentiviruses. These replication incompetent vectors can infect neurons with minimal complications, and lead to long-lasting transgene expression. Another potential role for viruses is in the treatment of brain cancer. Replication competent viruses such as VSV, myxoma, and herpes are being generated to target, infect, and kill glioblastoma (Chiocca,2008). Other viruses such as H1 have been designed to provoke an immune attack on cancer cells (Raykov et al, 2008).

          • I don’t disagree Paul, I also use similar training methods to those you describe to keep healthy. But I regard it as a necessary evil – basically an adjustment I have to make to counteract the poor calibration of my genome towards famine and hardship. In reality I have no limit on the ATP my body can make, i just need to find a way to convince my body to use what it has to do all the necessary repairs, and not hold back (or kill me on purpose, if you follow Josh’s thesis). The black death is one of those nasty filters thrown up now and again to make sure the human genome is not getting too comfortable. Only when we are pretty much immune to all such attacks, whether disease, famine or predator driven, will our genome allow evolution to create negilible senescence.

          • paul rivas md on December 11, 2017 at 6:02 pm said:

            Or perhaps both. The very young and the very old are limited in their abilities to mount an effective immune response, so they get wiped out and of course don’t have the added advantage of getting stronger from the stressor.


            I agree. It’s most likely a combination of factors.

    • Doing my further DD on the PPAR’s it does seem that activating (or some of the variants) it does indeed correlate with increased risk of baldder cancer as ealier discussed in regards to GW501516,

      Global and Regional Effects of Bladder Cancer Risk Associated with Pioglitazone Therapy in Patients with Diabetes.

      Pioglitazone being an PPAR(y) antagonist.

      Might be useful in an intermittent or cycled fashion, small bombs of artificiel exercise, minimum risk of cancer high outcome in physical fitness/health.

      • Yes I looked into this in some detail a few posts back. I did it because I was interested in an alternative approach to glucose control and youthful looks through adipogenesis. Basically this might get back lost subcutaneous fat. But so far I’ve been too scared to try it, even though the risk of bladder cancer only rises from 0.8 to 1.5% if you use this drug for several years. Might give it a go in 2018 for a set period of 3 months and then make sure I have a good anti cancer stack ready.

      • One issue with pioglitazone ( actos) is that we have seen it give a fairly significant weight gain, but maybe not if used intermittently

        • Hi Paul,

          In your opinion, does the weight gain is the result of increasing appetite or is it the result of a physiological adaptation?

          • Hi Aldebaran
            Whereas the primary, though not sole mechanism of action of metformin is to reduce intestinal absorption of glucose, the primary mechanism of actos is increased cellular uptake of glucose and to inhibit hepatic gluconeogenesis, and so it’s basically an insulin mimetic given orally and hence weight gain.

          • But I regard that as a good thing, because you don’t gain visceral fat, only subcutaneous fat, and insulin sensitivity goes up not down. So you are basically heavier but in better health. This goes back to the point I made ages ago about how some ‘puppy fat’ is actually a good thing, and it’s loss is one of the earliest signs of aging.

          • Hi Paul, Mark,

            At first sight, it would seem counterproductive to me to force glucose uptake (insulin mimetic). Wouldn’t this exacerbate mTOR?

            However, metabolism is complicated and full of counter-intuitive subtleties so Mark maybe right about subcutaneous fat.

            In any case, I will definitely feel more confident with a mice life span study confirming life extension.

          • Aldebaran
            It’s actually all more complicated than we ever thought possible, so you are right about that. Take for instance this study by Malik which appeared in JAMA Cardiology 11/07/2017 which demonstrated that 45% of those with metabolic syndrome ( hypertension, obesity, abnormal lipids, and diabetes)_ have a zero coronary calcium score and only a 2.5% chance of a coronary event over the next 10 years. So this shows that there are many underlying things going on which influence poor outcomes than just lab values alone. In fact, shockingly more!

          • Mark:

            Baby fat has more beige/brown fat cells.

            As you already know BAT is a type of adipose tissue that is capable of using energy reserves by generating heat in a process known as thermogenesis that uses up fatty deposits.

            As we age the brown or BAT adipocytes acts more like white adipose tissue, which has no thermogenic activity and and does not burn off fat.

            Adults can typically only form beige fat that acts like brown adipose tissue.

            Which type of subcutaneous subcutaneous fat does Actos stimulate?

            If it is more beige which acts similarly to brown adipose tissue, that might be good.

            If it stimulates more white adipose tissue, a type of adipose tissue that increases anyway as we age, it would most likely not work the same way as baby fat.

            There is an epigenetic enzyme that might help, if it is increased:

            “lysine specific demethylase 1 (Lsd1)”


          • Just throwing this out here, it is my understanding that brown fat helps burn white fat (keeping it simple) i have talked with numerous people that use/have used injectable resveratrol. (not done it myself yet, but i am considering it).

            Sirt-1 activation –> converts white adipocytes into brown adipcytes

            They all experience/experinced a truely remarkable fatloss and is done by sirt-1 meditated deacetylating (Ppar)-γ.

          • That’s pretty amazing Brand. What made them think to even try an injectable and is it given SQ, IM or IV? What’s the dose and frequency? Where do you even get it in that form? I wonder about safety and could it be used as a sublingual instead? That’s a great find on your part.

          • Dr Brand:

            That is interesting about the injectable Resveratrol.

            If you try it, please keep us posted.

          • Hi Dr Brand,

            Very interesting. In my opinion, we should definitely try ASAP to inject resveratrol in MICE. The white -> brown FAT conversion looks fascinating and could have huge potential for anti-aging but don’t we need more long term animal data before concluding that it has long term benefit for people?

          • Paul,

            The study from Malik certainly add to the confusion. Could it be that excess calories has a protective CV effect on the short / medium term but is detrimental on the longer term? It would make sense from the antagonistic pleiotropy point of view.

          • Paul,

            My understanding from the Malik study is that over an 11 years period, the ratio of CHD events were:
            – 9.5% (84 / 881) in diabetic
            – 6.6% (115 / 1538) in people with metabolic syndrome
            – 3.8% (157 / 4132) in others.
            In each category, the CAC score was independently associated with CHD events. All of this looks kind of expected to me so I have probably misunderstood your point about this study.

          • Hi
            I’ll quote you from medscape
            “More than a third of patients with diabetes, 45% of those with metabolic syndrome, and 55% of other patients had a baseline CAC ( coronary calcium ) of 0.
            Among patients without CAC at baseline, the 10 year CHD events were just 2.3% in those with metabolic syndrome and 3.7% in those with diabetes.
            Thus the “warranty period” of a CAC score of zero can be extended 10 years in those with metabolic syndrome or diabetes”

            So a fairly high percentage of people even with met syndrome have a surprising CAC of zero, and that group is very safe over a 10 year period. This was certainly not expected of this group showing that they have a protective mechanism of some sort , perhaps genetics, that overrides their bad metabolic markers

          • Remember that diabetes must be an adaptation that was useful at some point in time. Jeff Bowles talks about excess glucose concentrating in fingers, eyes, feet and kidneys as a defence against freezing in winter. So maybe, just maybe there is some advantage to the heart over some limited timescale. I haven’t read the study you refer to yet, so I’m just guessing. The key point is we should stop thinking about obesity and diabetes as ‘bad’ as it helped us at some past evolutionary time, it’s just as bad in the modern environment.

            I had never heard of injecting resveratrol. Perhaps that might overcome the terrible bioavailability. I would like to see some studies showing you can convert fat types using sirt1. In terms of fat types, I don’t think it’s just a brown vs white fat thing. It’s also about big, hyperfunction fat cells causing lots of viceral inflammation, vs lots of small, metabolically helpful fat cells. Young people have lots of the latter, old people lots of the former.

          • Paul,

            Thanks for clarifying the Malik study. I did not have access to the full text. I see your points: CAC score is a good marker of future CVD events and a surprising high percentage of diabetics / MS have a CAC score of 0.

            With such statistics, it is surprising that CAC is not part of the typical exams (No doctor has ever mentioned it to me).

          • I totally agree and my partner and I were just wondering that ourselves since the score gives so much valuable information and is so prognostic over a ten year period. Consider that if your score is zero it could dramatically alter how all of your coronary risk factors are treated ( or not treated). Everryone should know their score in my opinion.

  16. Anyone else read this paper?

    ‘Naked Mole Rat Cells Have a Stable Epigenome that Resists iPSC Reprogramming’ in Stem Cell Reports?

    Really good paper showing how NMR cells resist pluripotent programming because they have a stable epigenome with much more closed chromatin compared to a normal mice. Also talks abit about how mice, mole rat and human arrest and senescence programs work and how they are different.

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